Quail meat is a nutritious and lean source of protein. It is rich in essential nutrients such as iron, zinc, and B vitamins, including B6 and B12. Additionally, quail meat is lower in fat compared to other poultry, making it a healthy choice for those seeking a lean protein option. Incorporating quail into your diet can contribute to muscle maintenance, immune system support, and overall well-being.
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Deviled Quail Eggs w Coconut Oil Recipe

Ingredients

Ingredients

  • 6 quail eggs
  • 1/2 teaspoon coconut vinegar
  • 1/4 teaspoon favorite mustard Salt & Pepper to taste
  • Cut chives to garnish

Instructions

Instructions

  1. Boil eggs with vinegar water for 4 minutes.
  2. Place boiled eggs in ice bath for 5 minutes and peel.
  3. Slice eggs and separate yolk and whites.
  4. Mix yolk, coconut vinegar, mustard, and salt and pepper.
  5. Add mixture to piping bag (or plastic bag with cut tip) and bill eggs.
  6. Add slice of chive to each egg for garnish.

Don't forget to try our quail eggs!

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