Quail meat is a nutritious and lean source of protein. It is rich in essential nutrients such as iron, zinc, and B vitamins, including B6 and B12. Additionally, quail meat is lower in fat compared to other poultry, making it a healthy choice for those seeking a lean protein option. Incorporating quail into your diet can contribute to muscle maintenance, immune system support, and overall well-being.
Wok-Seared Marinated Quail with Spicy Asian Noodles

Wok-Seared Marinated Quail with Spicy Asian Noodles

Wing shooting is a popular sport in the Lone Star State, and a cookbook from Texas would not be complete without a quail recipe! I know when hunting season is upon us because many of my friends and relatives bring me quail they have bagged. Over the years, I have learned two important things about […]

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Don't forget to try our quail eggs!