Quail meat is a nutritious and lean source of protein. It is rich in essential nutrients such as iron, zinc, and B vitamins, including B6 and B12. Additionally, quail meat is lower in fat compared to other poultry, making it a healthy choice for those seeking a lean protein option. Incorporating quail into your diet can contribute to muscle maintenance, immune system support, and overall well-being.
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Oven Roasted Quail With Lime Glaze
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Oven Roasted Quail With Lime Glaze

A wonderful way to serve rosted quail.

Ingredients

Ingredients

  • 4 raw quail about 1 pound in weight
  • All purpose flour for dredging
  • Salt and pepper to taste
  • 1½ tablespoon bacon drippings
  • 2 tablespoons lime juice
  • 4 tablespoons maple syrup. Honey or agave

Instructions

Instructions

  1. Preheat oven to 400 F.
  2. Lightly dredge quail in flour, then lightly salt and pepper.
  3. In a medium, ovenproof skillet, heat bacon drippings, then pan fry quail over medium heat, skin side down, for 3 minutes.
  4. Turn over, then fry for an additional 3 minutes. Pour lime juice and maple syrup into the bottom of the skillet from the side, not over the quail.
  5. Transfer to the oven, and roast for 5 minutes.
  6. Remove, cut each quail in half, then serve immediately, pouring the maple lime glaze over the top.

Don't forget to try our quail eggs!

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