Quail meat is a nutritious and lean source of protein. It is rich in essential nutrients such as iron, zinc, and B vitamins, including B6 and B12. Additionally, quail meat is lower in fat compared to other poultry, making it a healthy choice for those seeking a lean protein option. Incorporating quail into your diet can contribute to muscle maintenance, immune system support, and overall well-being.
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matts lemon rosemary quail
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Matt's Lemon Rosemary Quail

Author Manchester Farms Quail

Ingredients

Ingredients

  • 8 Manchester Farms Semi Boneless Quail
  • 1 cup diced yellow onions
  • 3 garlic cloves mashed
  • 2 sprigs of rosemary
  • 2 tablespoons olive oil
  • 1 lemon freshly squeezed
  • 1/2 cup white wine Salt and black pepper to taste

Instructions

Instructions

  1. In a medium sized sauté pan on medium heat, cook onions in olive until soft.
  2. Add garlic and rosemary and cook for two minutes making sure NOT to brown garlic.
  3. Add white wine and cook for three to four minutes. Stir in lemon juice and season with salt and pepper.
  4. Meanwhile, preheat a grill and cook quail five to seven minutes each side until the juices run clear.
  5. Remove the quail from the grill and transfer to a serving dish.
  6. Pour the sauce over the quail and serve.

Don't forget to try our quail eggs!

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